JJ's Lemon & Dill Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.3
- Total Fat: 7.7 g
- Cholesterol: 66.2 mg
- Sodium: 2,026.5 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.7 g
- Protein: 25.8 g
View full nutritional breakdown of JJ's Lemon & Dill Chicken calories by ingredient
Introduction
Fresh lemon and dill create a quick great pan sauce for a simple chicken breasts meal. Fresh lemon and dill create a quick great pan sauce for a simple chicken breasts meal.Number of Servings: 4
Ingredients
-
4 boneless, skinless chicken breasts, (1-1 1/4 pounds)
salt & freshly ground pepper, to taste
3 teaspoons olive oil
1/4 cup finely chopped onion
3 cloves garlic, minced
1 cup reduced-sodium chicken broth
2 teaspoons flour
2 tablespoons chopped fres dill, divided
1 tablespoon lemon juice
Directions
1. Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
2. Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour 1 table spoon dill and lemon juice in a measuring cup and add to pan. Cook whisking until slightly thickened about 3 minutes.
3. Return the chicken and any accumulated juices to the pan, reduce heat to low and simmer until the chicken is cooked through about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. garish with the remaining 1 tablespoon chopped fresh dill.
Serving Size: Makes 4 chicken breasts
Number of Servings: 4
Recipe submitted by SparkPeople user JJWOO825.
2. Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour 1 table spoon dill and lemon juice in a measuring cup and add to pan. Cook whisking until slightly thickened about 3 minutes.
3. Return the chicken and any accumulated juices to the pan, reduce heat to low and simmer until the chicken is cooked through about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. garish with the remaining 1 tablespoon chopped fresh dill.
Serving Size: Makes 4 chicken breasts
Number of Servings: 4
Recipe submitted by SparkPeople user JJWOO825.