Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 7.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.8 g
Cholesterol 66.2 mg
Sodium 2,026.5 mg
Potassium 159.2 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 25.8 g
Vitamin A 0.5 %
Vitamin B-12 2.1 %
Vitamin B-6 3.0 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.9 %
Copper 4.9 %
Folate 1.9 %
Iron 4.9 %
Magnesium 1.7 %
Manganese 14.2 %
Niacin 7.7 %
Pantothenic Acid 0.6 %
Phosphorus 4.9 %
Riboflavin 2.6 %
Selenium 3.3 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JJ's Lemon & Dill Chicken

View the full JJ's Lemon & Dill Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JJ's Lemon & Dill Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

5 calories of Flour, white, (0.01 cup)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 clove)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Dill weed, fresh, (0.03 cup sprigs)

0 calories of Salt, (0.25 tbsp)


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