Spicy Balsamic Chicken

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 1.2 g
  • Cholesterol: 53.3 mg
  • Sodium: 338.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Spicy Balsamic Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 6

Ingredients

    - 2 chicken breasts

    - canola oil for cooking

    -flour

    -3-4 tbsp balsamic vinegar

    -1 tbsp brown sugar

    -1 tbsp soy sauce

    -1/2 deseeded dried red pepper

    -1-2 green onion stalks

    - veggies(snap peas, green besans, brocolli, etc.)

Directions

1. lightly flour chicken pieces to prevent sticking and cook in canola oil( if real spicyness is desired add red pepper now, if milder add with other seasoning
2. when chicken's color changes, add veggies and green onion
3. when everything is cooked add vinegar, sugar, and soy sauce
4. cook until sauce thickens

Serving Size: serves about 6 people

Number of Servings: 6

Recipe submitted by SparkPeople user FUZZYPUFF1.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.