Hearty turkey chili with wild rice

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 0.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 47.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.5 g

View full nutritional breakdown of Hearty turkey chili with wild rice calories by ingredient



Number of Servings: 12

Ingredients

    1 Lb ground turkey, extra lean
    1 medium onion, diced
    2 medium zucchinis, diced
    2 medium yellow squash, diced
    4 stalks celery, diced
    2 large green peppers, diced
    1 cup wild rice, uncoocked
    1 can black beans, drained
    3 cans beef broth, 15 oz each

Directions

Cook turkey and onion until brown. Add remaining ingredients and simmer 30-60 minutes until rice is tender.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JM903B.