Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 47.6 mg |
| Potassium | 338.9 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.3 g |
| Protein | 13.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.1 % |
| Copper | 7.9 % |
| Folate | 15.1 % |
| Iron | 7.3 % |
| Magnesium | 10.9 % |
| Manganese | 17.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.2 % |
| Selenium | 1.4 % |
| Thiamin | 7.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty turkey chili with wild rice
View the full Hearty turkey chili with wild rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty turkey chili with wild rice
55 calories of Wild Rice, (0.33 cup)
40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)
30 calories of Beans, black, (0.13 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of (V) Squash, Yellow, raw, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
Calories per serving of Hearty turkey chili with wild rice
55 calories of Wild Rice, (0.33 cup)
40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)
30 calories of Beans, black, (0.13 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of (V) Squash, Yellow, raw, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
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