Basic but tasty bolognese type sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 429.0
- Total Fat: 32.8 g
- Cholesterol: 93.8 mg
- Sodium: 229.0 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.2 g
- Protein: 23.6 g
View full nutritional breakdown of Basic but tasty bolognese type sauce calories by ingredient
Introduction
Used on its own with salad for a low carb option or for spaghetti bolognese, lasagne and chilli Used on its own with salad for a low carb option or for spaghetti bolognese, lasagne and chilliNumber of Servings: 8
Ingredients
-
1kg lean minced beef
Three tins chopped tomatoes
Two small tins of tomato puree
Two onions
Three peppers
Four tbsp olive oil
Herbs - recommend oregano and basil
Salt and pepper
Directions
Finely chop the onion and chop the pepper. Gently fry these in the olive oil until the onions are golden.
Meanwhile put the block of mince without any fat in another pan to brown over a medium heat. Coarsely break this up while it is cooking so you get nice browned lumps of meat.
When the mince is half done add the tinned tomatoes and tomato puree and heat through before adding the peppers, onions and the oil they were cooking in.
Add seasoning and herbs and simmer for 20 minutes.
You can then use this as a base for pasta dishes and cottage pie, add kidney beans and chilli powder and serve with rice for chilli con carne and while you're family is carbing it up have on its own with a salad.
Serving Size: Makes eight servings
Meanwhile put the block of mince without any fat in another pan to brown over a medium heat. Coarsely break this up while it is cooking so you get nice browned lumps of meat.
When the mince is half done add the tinned tomatoes and tomato puree and heat through before adding the peppers, onions and the oil they were cooking in.
Add seasoning and herbs and simmer for 20 minutes.
You can then use this as a base for pasta dishes and cottage pie, add kidney beans and chilli powder and serve with rice for chilli con carne and while you're family is carbing it up have on its own with a salad.
Serving Size: Makes eight servings