Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 429.0 | Total Fat | 32.8 g |
---|---|
Saturated Fat | 11.3 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 16.3 g |
Cholesterol | 93.8 mg |
Sodium | 229.0 mg |
Potassium | 637.2 mg |
Total Carbohydrate | 9.2 g |
Dietary Fiber | 2.2 g |
Sugars | 2.4 g |
Protein | 23.6 g |
Vitamin A | 8.6 % | Vitamin B-12 | 48.8 % |
---|---|
Vitamin B-6 | 26.8 % |
Vitamin C | 82.2 % |
Vitamin D | 0.0 % |
Vitamin E | 9.7 % |
Calcium | 4.4 % |
Copper | 11.1 % |
Folate | 8.0 % |
Iron | 19.0 % |
Magnesium | 10.1 % |
Manganese | 9.3 % |
Niacin | 33.1 % |
Pantothenic Acid | 7.0 % |
Phosphorus | 20.6 % |
Riboflavin | 19.1 % |
Selenium | 28.7 % |
Thiamin | 9.2 % |
Zinc | 33.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic but tasty bolognese type sauce
View the full Basic but tasty bolognese type sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic but tasty bolognese type sauce
330 calories of Ground beef, lean, (125 grams)
60 calories of Olive Oil, (0.50 tbsp)
12 calories of Canned Tomatoes, (0.38 can)
12 calories of Sweet peppers (bell), (0.38 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Pureed Tomatoes, (12.50 grams)
Calories per serving of Basic but tasty bolognese type sauce
330 calories of Ground beef, lean, (125 grams)
60 calories of Olive Oil, (0.50 tbsp)
12 calories of Canned Tomatoes, (0.38 can)
12 calories of Sweet peppers (bell), (0.38 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Pureed Tomatoes, (12.50 grams)
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