Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 429.0
Total Fat 32.8 g
Saturated Fat 11.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 16.3 g
Cholesterol 93.8 mg
Sodium 229.0 mg
Potassium 637.2 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.2 g
Sugars 2.4 g
Protein 23.6 g
Vitamin A 8.6 %
Vitamin B-12 48.8 %
Vitamin B-6 26.8 %
Vitamin C 82.2 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 4.4 %
Copper 11.1 %
Folate 8.0 %
Iron 19.0 %
Magnesium 10.1 %
Manganese 9.3 %
Niacin 33.1 %
Pantothenic Acid 7.0 %
Phosphorus 20.6 %
Riboflavin 19.1 %
Selenium 28.7 %
Thiamin 9.2 %
Zinc 33.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic but tasty bolognese type sauce

View the full Basic but tasty bolognese type sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic but tasty bolognese type sauce

330 calories of Ground beef, lean, (125 grams)

60 calories of Olive Oil, (0.50 tbsp)

12 calories of Canned Tomatoes, (0.38 can)

12 calories of Sweet peppers (bell), (0.38 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Pureed Tomatoes, (12.50 grams)


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