Teresa's Semi - Homemade Turkey pot pie

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 145.1

Total Fat: 6.5 g
Cholesterol: 12.4 mg
Sodium: 140.2 mg
Total Carbs: 13.9 g
Dietary Fiber: 1.0 g
Protein: 7.5 g

View full nutritional breakdown of Teresa's Semi - Homemade Turkey pot pie calories by ingredient

Introduction

Comfort food slimmed down a bit. At 145 calories a slice, you could have 2! Great for turkey leftovers. If I could find a reduced-fat pie crust that would be even better... Comfort food slimmed down a bit. At 145 calories a slice, you could have 2! Great for turkey leftovers. If I could find a reduced-fat pie crust that would be even better...

Number of Servings: 8

Ingredients

Turkey (Or chicken) 1 cup chopped (already cooked)

Frozen mixed veggies 5 ounces to 1 cup as desired

Frozen or refrigerated pie crust ready to use (1)

1 tablespoon I can't believe it's not butter spread

Skim milk 1/2cup

Ms. Dash 1 teaspoon to taste

Directions

Melt butter or margerine in pan, add flour to make roux. Add milk and stir constantly until thickened. Add seasonings, then add veggies and meat. Place mixture in a 9 inch round pie dish or 8 inch square dish. Top with thawed pie crust. Make 2 slits in middle to vent. Bake at 325 degrees 30 minutes or until crust is golden. Cut into 8 servings.

Serving Size: Makes 8 servings/slices

Number of Servings: 8

Recipe submitted by SparkPeople user TGLAND.