Quinoa Chili


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 384.3
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 893.2 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 11.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Quinoa Chili calories by ingredient


Introduction

Slow cooked vegetarian chili Slow cooked vegetarian chili
Number of Servings: 12

Ingredients

    * Olive Oil, 0.99999996 tbsp (remove)
    * Celery, raw, 2.00000004 stalk, large (11"-12" long) (remove)
    * Garlic, 3.99999996 cloves (remove)
    * Onions, raw, 2.00000004 slice, medium (1/8" thick) (remove)
    * Peppers, sweet, red, fresh, 0.99999996 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (remove)
    * Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2.00000004 cup (remove)
    * Old El Paso Chili seasoning mix, 39 gram(s) (remove)
    * President's Choice Blue Menu diced tomatoes, 3.50000004 cup (remove)
    * Unico Red Kidney Beans, 3.50000004 cup (remove)
    * Unico Black Beans, 2.49999996 cup (remove)
    * President's Choice Organics vegetable stock, 2.00000004 cup (remove)
    * Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove)

Directions

1. Rinse quinoa
2. Rinse beans
3. Add all ingredients except for the quinoa into the slow cooker.
4. Cook on slow for 6-8 hours
5. Add quinoa in the last hour.

Number of Servings: 12

Recipe submitted by SparkPeople user ROSEKADY.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I had something like this out of our cafeteria today served in 1/2 of an acorn squash. It was amazing. Theirs had a jalepeno kick to it. - 3/6/09


  • no profile photo


    I would like to make this but I can't amke any sense of the recipe - like: * Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2.00000004 cup (remove) - how much am I supposed to use? Most of the recipe is like that.
    - 2/18/08