Blueberry Breakfeast Smoothy

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 4.6 g
  • Cholesterol: 4.6 mg
  • Sodium: 98.5 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Blueberry Breakfeast Smoothy calories by ingredient



Number of Servings: 2

Ingredients

    1 cup frozen or fresh blueberries
    1/2 cup pineapple-orange juice
    1/2 cup fat free milk
    1 cup fat free vanilla yogurt
    2 tbsp flax seed
    1 cup crushed ice


Directions

Add all ingredients in a blender and mix untill smooth. You can use any fruit, strawberry-banana is awsome! Makes about 4-8oz. servings.

Number of Servings: 2

Recipe submitted by SparkPeople user AMBERNW.