Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.6 mg |
| Sodium | 98.5 mg |
| Potassium | 434.0 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 23.8 g |
| Protein | 9.6 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 27.7 % |
| Vitamin D | 13.3 % |
| Vitamin E | 4.0 % |
| Calcium | 23.8 % |
| Copper | 2.9 % |
| Folate | 3.5 % |
| Iron | 5.9 % |
| Magnesium | 3.6 % |
| Manganese | 17.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 7.4 % |
| Selenium | 2.0 % |
| Thiamin | 4.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Breakfeast Smoothy
View the full Blueberry Breakfeast Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Breakfeast Smoothy
60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)
45 calories of *Flax Seed, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
31 calories of Pineapple and orange juice drink, (0.25 cup (8 fl oz))
21 calories of Milk, nonfat, (0.25 cup)
0 calories of crushed ice, (0.50 cup)
Calories per serving of Blueberry Breakfeast Smoothy
60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)
45 calories of *Flax Seed, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
31 calories of Pineapple and orange juice drink, (0.25 cup (8 fl oz))
21 calories of Milk, nonfat, (0.25 cup)
0 calories of crushed ice, (0.50 cup)
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