Mom's Egg Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 93.7
- Total Fat: 6.3 g
- Cholesterol: 157.7 mg
- Sodium: 134.6 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.6 g
- Protein: 7.0 g
View full nutritional breakdown of Mom's Egg Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
10-12 eggs
1 green onion
1 cup zucchini
8 slices bacon
1 cup roasted red pepper
4 cups fresh spinach
black pepper to taste
Directions
1. preheat oven to 350, wisk eggs
2. grease muffin pans with coconut oil
3. put onion, zucchini, bacon, and peppers in food processor- chop
4. add veggies to eggs- sprinkle with black pepper
5. put spinach into food processor- finely chop- add to eggs
6. Mix well
7. Fill muffin cups with 1/4 cup egg mixture
8. bake 20-25 min
Serving Size: makes 24 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user RYAN2013.
2. grease muffin pans with coconut oil
3. put onion, zucchini, bacon, and peppers in food processor- chop
4. add veggies to eggs- sprinkle with black pepper
5. put spinach into food processor- finely chop- add to eggs
6. Mix well
7. Fill muffin cups with 1/4 cup egg mixture
8. bake 20-25 min
Serving Size: makes 24 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user RYAN2013.