Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 93.7
Total Fat 6.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 157.7 mg
Sodium 134.6 mg
Potassium 205.5 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 7.0 g
Vitamin A 29.9 %
Vitamin B-12 7.9 %
Vitamin B-6 8.0 %
Vitamin C 30.1 %
Vitamin D 8.3 %
Vitamin E 2.2 %
Calcium 3.1 %
Copper 2.0 %
Folate 11.3 %
Iron 6.1 %
Magnesium 3.6 %
Manganese 7.0 %
Niacin 2.9 %
Pantothenic Acid 1.4 %
Phosphorus 11.5 %
Riboflavin 11.3 %
Selenium 1.8 %
Thiamin 3.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Egg Muffins

View the full Mom's Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Egg Muffins

60 calories of Egg, fresh, whole, raw, (0.83 large)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Pepper, Poblano 1 Pepper, (0.08 serving)


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