Quick Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.6 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.0 g

View full nutritional breakdown of Quick Parfait calories by ingredient


Introduction

This yummy recipe turns into a low fat frozen yogurt desert if you don't defrost the fruit first! This yummy recipe turns into a low fat frozen yogurt desert if you don't defrost the fruit first!
Number of Servings: 1

Ingredients

    1 C Dannon Light & Fit Nonfat Vanilla Yogurt
    1 C Frozen Blueberries (or other fruit of choice)
    1/4 C Kashi GO LEAN Crunch

Directions

Place berries at the bottom of container, then yogurt, and top off with cereal. Any order is fine though - enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NOGALEH.