Moroccan Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.2
- Total Fat: 13.9 g
- Cholesterol: 86.1 mg
- Sodium: 887.7 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.6 g
- Protein: 24.3 g
View full nutritional breakdown of Moroccan Tilapia calories by ingredient
Introduction
Spicy and tasty. Spicy and tasty.Number of Servings: 4
Ingredients
-
4 tilapia fillets, 6 oz each (or sea bass or cod)
4 T butter
1/2 C chopped onion
2 cloves garlic
2 t curry powder
1/2 c dry white wine
3 T soy sauce
3 T chili sauce
1 t dry dill weed
Directions
Preheat oven to 450 degrees. Rinse the fillets and pat dry. Arrange on a piece of foil in a shallow roasting pan. Set aside.
Melt the butter in a small frying pan. Saute the onion and garlic until the onion is limp. Stir in the curry powder and cook for a few minutes. Add the wine, soy sauce, chili sauce, and dill weed. Stir and cook until hot. Brush the fish generously with the sauce.
Bake the fish, uncovered, for about 15 minutes or until it flakes. Brush with the baste several times while cooking.
Serving Size: 1 fillet
Number of Servings: 4
Recipe submitted by SparkPeople user WTLOSS16.
Melt the butter in a small frying pan. Saute the onion and garlic until the onion is limp. Stir in the curry powder and cook for a few minutes. Add the wine, soy sauce, chili sauce, and dill weed. Stir and cook until hot. Brush the fish generously with the sauce.
Bake the fish, uncovered, for about 15 minutes or until it flakes. Brush with the baste several times while cooking.
Serving Size: 1 fillet
Number of Servings: 4
Recipe submitted by SparkPeople user WTLOSS16.