24 Pro Green Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.9
  • Total Fat: 3.1 g
  • Cholesterol: 9.8 mg
  • Sodium: 168.2 mg
  • Total Carbs: 72.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.5 g

View full nutritional breakdown of 24 Pro Green Smoothie calories by ingredient


Introduction

Packed with energy and one and a half servings of vegetables, 24+ grams of protein! Packed with energy and one and a half servings of vegetables, 24+ grams of protein!
Number of Servings: 1

Ingredients

    One, single-serving container of plain, vanilla or any flavor greek yogurt about 2/3 cup
    12 cup milk, or any juice
    banana should be cubed and frozen.
    pack in the spinach, at least 1 cup
    2 Tbsp Honey, may use more to taste

Tips

Skim milk would reduce fat grams.


Directions

Add all ingredients to blender or Bullet and blend until smooth .

Serving Size: 1.5 to 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user BVCMGH.