Date Honey (DF)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 42.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.4 g

View full nutritional breakdown of Date Honey (DF) calories by ingredient
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Submitted by:


Daniel Fast Friendly Daniel Fast Friendly
Number of Servings: 12


    1 cup pitted dates
    1 cup water
    1/2 tsp cinnamon


Pour dates and water into a small saucepan, making sure dates are completely covered with water. Add more water if necessary.
Bring to a boil, reduce heat and simmer 45-60 minutes or until dates are very soft and broken down.
Remove from heat and allow to cool 15 minutes.
Pour mixture into a blender or food processor to puree till smooth.
Add cinnamon and stir well.
Store in a sealed container in the refrigerator.

Serving Size: makes 12 servings - 1 Tbsp each

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Member Ratings For This Recipe

  • Definately a keeper. I served this over baked oatmeal. Tonight will use some for broiled pineapples. - 3/6/14

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