skinny taste cream of broccoli soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 3.8 g
  • Cholesterol: 14.6 mg
  • Sodium: 1,312.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.4 g

View full nutritional breakdown of skinny taste cream of broccoli soup calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:

    3 15 oz cans fat free chicken broth (vegetable broth for vegetarians)
    1/2 cup milk (2 percent)
    2 tbsp low fat sour cream
    1/2 cup sharp cheddar cheese, shredded
    1 onion chopped
    1 carrot, peeled and chopped
    1 celery chopped
    1 clove garlic chopped
    5 cups broccoli florets (head of 2 large bunches)
    ground black pepper to taste

Directions



Serving Size: serving size 1 1/2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user REGAN36.