Cheesy Cauliflower Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 3.2 g
  • Cholesterol: 7.6 mg
  • Sodium: 190.9 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Cheesy Cauliflower Mashed Potatoes calories by ingredient
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So yummy, you wouldn't know it's half veggies! So yummy, you wouldn't know it's half veggies!
Number of Servings: 6


    3 potatoes
    1 bag cauliflower
    1 tbsp butter
    a couple scoops of cheese sauce


boil potatoes and cauliflower with garlic (to taste- I used a scoop from our costco jar) until it smooshes easily with a fork. Drain most of the water (but leave a little in + all the garlic. Add butter and cheese (any kind will do, had some dip left over so I used that, often I use blue cheese or cheddar or feta, whatever is around - but if you use straight cheese you should add some sour cream or fage or ranch). Mash the mixture up. Add pepper to taste. Enjoy, knowing that your yummy taters really are half cauliflower!

Serving Size: Makes 6 big servings - can be 8 or 10 if you want less

Number of Servings: 6

Recipe submitted by SparkPeople user QUIXOTIQUE.

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  • Incredible!
    as usual the yum - 1/6/13

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