Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.8
Total Fat 3.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 7.6 mg
Sodium 190.9 mg
Potassium 305.5 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.0 g
Sugars 3.2 g
Protein 3.4 g
Vitamin A 2.2 %
Vitamin B-12 0.1 %
Vitamin B-6 11.8 %
Vitamin C 63.3 %
Vitamin D 0.3 %
Vitamin E 0.3 %
Calcium 2.4 %
Copper 8.4 %
Folate 1.8 %
Iron 1.5 %
Magnesium 4.9 %
Manganese 6.3 %
Niacin 5.4 %
Pantothenic Acid 4.4 %
Phosphorus 4.0 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 5.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cauliflower Mashed Potatoes

View the full Cheesy Cauliflower Mashed Potatoes Recipe & Instructions
Submitted by: QUIXOTIQUE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Mashed Potatoes

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

21 calories of cauliflower, frozen, as per bag, (0.83 cup)

20 calories of Cheese sauce, Tostitos Salsa Con Queso, (1 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

13 calories of cauliflower, frozen, as per bag, (0.50 cup)


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