Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.6 mg |
| Sodium | 190.9 mg |
| Potassium | 305.5 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 3.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.3 % |
| Calcium | 2.4 % |
| Copper | 8.4 % |
| Folate | 1.8 % |
| Iron | 1.5 % |
| Magnesium | 4.9 % |
| Manganese | 6.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 5.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Cauliflower Mashed Potatoes
View the full Cheesy Cauliflower Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Cauliflower Mashed Potatoes
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
21 calories of cauliflower, frozen, as per bag, (0.83 cup)
20 calories of Cheese sauce, Tostitos Salsa Con Queso, (1 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of cauliflower, frozen, as per bag, (0.50 cup)
Calories per serving of Cheesy Cauliflower Mashed Potatoes
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
21 calories of cauliflower, frozen, as per bag, (0.83 cup)
20 calories of Cheese sauce, Tostitos Salsa Con Queso, (1 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of cauliflower, frozen, as per bag, (0.50 cup)
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