Mock Cornbread Muffins

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 4.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 693.8 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Mock Cornbread Muffins calories by ingredient
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Fat Smash Phase 1 Fat Smash Phase 1
Number of Servings: 7


    -1 can great northern beans drained and rinsed
    -4 eggs, eliminate the yolk for Phase I
    -1t salt
    -1t baking powder
    -2T olive oil
    -1/3 C sugar substitute


Combine all ingredients in the blender and process until smooth.Pour in a 11x7 pan and bake at 400 until toothpick is clear when inserted in the center(25 min in my crazy oven.)Works well as muffins too!

Serving Size: Makes 7 cupcake/muffin servings

Number of Servings: 7

Recipe submitted by SparkPeople user NERDMIGA.

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