Healthier Chicken Parmasan

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 511.6
  • Total Fat: 4.7 g
  • Cholesterol: 74.0 mg
  • Sodium: 411.6 mg
  • Total Carbs: 74.2 g
  • Dietary Fiber: 11.0 g
  • Protein: 42.4 g

View full nutritional breakdown of Healthier Chicken Parmasan calories by ingredient
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My twist on a classic italian dish My twist on a classic italian dish
Number of Servings: 2


    chicken breasts (2 4 oz breasts)
    Healthy Choice Veggie Lovers Spagetti Sauce (3/4 cup)
    Ancient Grain whole grain spagetti (170 g -2 servings)
    parmasan cheese (2 tbsp)


This meal goes great with large salad.


1) In a medium skillet cook the two chicken breasts until browned and cooked through (you could probably bake them until cooked if you wanted to instead).

2) While chicken in cooking, cook pasta and set aside.

3)In a small sauce pan, warm pasta sauce.

4)Remove chicken from skillet, turn on broiler on oven. Place chicken breasts on a either a broiler pan or baking sheet. Top each chicken breast with 1/8th of a cup of sauce, and 1 tbsp parmasan. Put under broiler until cheese is melted and just starting to brown. Remove from oven.

5) In a small bowl combine remaining sauce and pasta. Toss until mixed.

6) Plate pasta top with chicken breast. Serve with a salad or some other veggie if desired.

Serving Size: Makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user CYUZYK.

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