Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 74.0 mg |
| Sodium | 411.6 mg |
| Potassium | 216.7 mg |
| Total Carbohydrate | 74.2 g |
| Dietary Fiber | 11.0 g |
| Sugars | 9.0 g |
| Protein | 42.4 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.7 % |
| Copper | 2.5 % |
| Folate | 1.2 % |
| Iron | 9.2 % |
| Magnesium | 8.6 % |
| Manganese | 1.2 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 26.2 % |
| Riboflavin | 7.2 % |
| Selenium | 30.8 % |
| Thiamin | 5.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Chicken Parmasan
View the full Healthier Chicken Parmasan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Chicken Parmasan
300 calories of Ancient Grain spagetti 85 g, (85 gram)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
53 calories of Healthy Choice Veggie Lovers Spagetti Sauce, (0.38 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
Calories per serving of Healthier Chicken Parmasan
300 calories of Ancient Grain spagetti 85 g, (85 gram)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
53 calories of Healthy Choice Veggie Lovers Spagetti Sauce, (0.38 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
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