Chickpea Curry with Peas
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 208.5
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 425.1 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 6.0 g
- Protein: 7.1 g
View full nutritional breakdown of Chickpea Curry with Peas calories by ingredient
Introduction
Creamy, curry goodness! Creamy, curry goodness!Number of Servings: 12
Ingredients
-
2 medium onions, chopped
4 cloves garlic, chopped fine
2 tsp. ginger paste
3 TBSP olive oil
1 tsp ground cumin
1/2 tsp cayenne pepper
1 tsp ground coriander
1 tsp garam masala
4-5 cardamom seeds, whole
2 lbs cherry tomatoes
1 tsp salt
2 cans chickpeas, drained
1 cup sweet green peas
Directions
Begin by sautéing the chopped onions with 1 tbsp oil, ginger and garlic. Once the onion is translucent, add the rest of the oil, cumin, coriander, cayenne pepper, garam masala, salt. Stir fry for a couple of minutes and then add the tomatoes. Keep frying the tomatoes, covered, until the pop. Liquid should pool out of the tomatoes and they will look a little shriveled. Once the tomatoes are done, take the entire mixture and liquefy in a vitamix or similar device. I used variable speed and then turned it on high for about 1 minute, really pulverized the heck out of it!
Pour the mixture back into your pan, add the cardamom seeds and 2 drained cans of chickpeas. Using a masher of sorts, mash some of the chickpeas but not all of them. Then mix and add the peas. Let the mixture simmer for 5-10 minutes until it thickens a bit.
I served it with couscous and it was absolutely delish!
Serving Size: 12 1/2 cup servings of curry and 1/4 cup serving of couscous
Pour the mixture back into your pan, add the cardamom seeds and 2 drained cans of chickpeas. Using a masher of sorts, mash some of the chickpeas but not all of them. Then mix and add the peas. Let the mixture simmer for 5-10 minutes until it thickens a bit.
I served it with couscous and it was absolutely delish!
Serving Size: 12 1/2 cup servings of curry and 1/4 cup serving of couscous