Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 208.5
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 425.1 mg
Potassium 355.0 mg
Total Carbohydrate 34.1 g
Dietary Fiber 6.0 g
Sugars 1.7 g
Protein 7.1 g
Vitamin A 15.9 %
Vitamin B-12 0.0 %
Vitamin B-6 22.5 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.9 %
Copper 10.7 %
Folate 17.3 %
Iron 16.7 %
Magnesium 9.0 %
Manganese 32.5 %
Niacin 4.2 %
Pantothenic Acid 4.4 %
Phosphorus 23.2 %
Riboflavin 33.0 %
Selenium 4.0 %
Thiamin 7.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Curry with Peas

View the full Chickpea Curry with Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Curry with Peas

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)

9 calories of Peas, frozen, (0.08 cup)

9 calories of Onions, raw, (0.33 small)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Cardamom, ground, (0.08 tsp)

0 calories of Garam Masala, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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