White Bean Chili

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 404.4
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,337.9 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 9.2 g
  • Protein: 31.6 g

View full nutritional breakdown of White Bean Chili calories by ingredient


Introduction

Spicy and filling Spicy and filling
Number of Servings: 5

Ingredients

    16 oz lead ground turkey
    1 medium onion, chopped
    1Tbs oil
    2 15 oz cans of great northern beans, drained and rinsed
    1 16 oz can of Green Mexican Salsa
    1 3/4 Cup Chicken Broth
    1.5 tsp cumin

Directions

Cook the turkey and diced onion in the oil. Drain the fat. Add the beans. Mash them if you like a thicker soup. Add salsa, chicken broth and cilantro. Simmer for 20 minutes

Number of Servings: 5

Recipe submitted by SparkPeople user WHOKNUME.