Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 404.4
Total Fat 10.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 1,337.9 mg
Potassium 875.7 mg
Total Carbohydrate 46.8 g
Dietary Fiber 9.2 g
Sugars 0.3 g
Protein 31.6 g
Vitamin A 8.7 %
Vitamin B-12 0.1 %
Vitamin B-6 8.4 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 14.7 %
Copper 22.3 %
Folate 31.3 %
Iron 43.7 %
Magnesium 24.4 %
Manganese 48.7 %
Niacin 1.7 %
Pantothenic Acid 3.8 %
Phosphorus 18.0 %
Riboflavin 5.4 %
Selenium 4.4 %
Thiamin 12.7 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Chili

View the full White Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chili

215 calories of Beans, white, (0.70 cup)

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

25 calories of Canola Oil, (0.20 tbsp)

20 calories of Green Mexican Salsa, (4 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Chicken Broth or Bouillon, (0.35 cup (8 fl oz))

1 calories of Cilantro, dried, (0.20 tbsp)


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