Kurt's Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.6
  • Total Fat: 12.1 g
  • Cholesterol: 36.3 mg
  • Sodium: 770.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.7 g

View full nutritional breakdown of Kurt's Stir Fry calories by ingredient


Introduction

This is Yummy and easy to make! This is Yummy and easy to make!
Number of Servings: 4

Ingredients

    8 oz Boneless Skinless Chucken Breast
    1/2 cup bnroccoli florets
    1/2 cup cauliflower florets
    1/2 cup peeled carrots
    1/2 cup fresh mushrooms, sliced
    1 cup Swansons 99% fat free chicken broth
    1/8 cup soy sauce
    1/8 cup cooking sherry
    1 tsp crushed garlic
    1 tsp grated fresh ginger
    crushed red pepper to taste

Directions

Combine broth, soy sauce, garlic, ginger, and red pepper in a small saucepan. Bring to a boil. Meanwhile, mix the sherry with the cornstarch and add to broth mixture to thicken. keep on low. Heat 1 tbsp oil in wok or large skillet very hot. Fry peanuts for about 2-3 minutes or until they start to darken and remove to separate bowl. Add all vergetables to wok and stir fry for 4-5 minutes until tender crisp. Remove to separate bowl. Add remaining 1 tbsp to wok. When hot, add chicken and stirey until juices run clear. Add cooked peanuts, vegetables, and sauce mixture. Stir well and serve immediately over rice or noodles.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KURTKLICKER.