Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.6 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 36.3 mg |
| Sodium | 770.6 mg |
| Potassium | 435.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.2 g |
| Protein | 16.7 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 30.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 10.0 % |
| Calcium | 2.9 % |
| Copper | 6.7 % |
| Folate | 6.4 % |
| Iron | 5.8 % |
| Magnesium | 7.6 % |
| Manganese | 8.6 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 16.0 % |
| Riboflavin | 9.9 % |
| Selenium | 17.4 % |
| Thiamin | 6.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kurt's Stir Fry
View the full Kurt's Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kurt's Stir Fry
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Peanuts, Planters Cocktail Peanuts (28 grams), (0.25 serving(s))
23 calories of Sherry, dry, (0.50 fl. oz)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Cornstarch, (0.01 cup)
4 calories of Soy Sauce, (0.03 cup)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Kurt's Stir Fry
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Peanuts, Planters Cocktail Peanuts (28 grams), (0.25 serving(s))
23 calories of Sherry, dry, (0.50 fl. oz)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Cornstarch, (0.01 cup)
4 calories of Soy Sauce, (0.03 cup)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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