Vegetable Turkey Skillet
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.9
- Total Fat: 7.9 g
- Cholesterol: 40.0 mg
- Sodium: 200.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 6.5 g
- Protein: 16.1 g
View full nutritional breakdown of Vegetable Turkey Skillet calories by ingredient
Introduction
A 1-dish dinner loaded with vegetables and flavor. A 1-dish dinner loaded with vegetables and flavor.Number of Servings: 8
Ingredients
-
1 Lb Turkey, ground
2 Tbsp Oil, Sunflower or Canola
1/2 C Onion, chopped
1 C Carrot, chopped
1/4 C Celery, chopped
15 oz Tomatoes, diced (can)
2-3 C Water
1 C Green Beans
1 C Lima Beans
1 C Corn
1 C Cauliflower, chopped
1 C Broccoli, chopped
1 C Zucchini, chopped
1-1/2 C Cabbage, chopped
2 C Vegetable Juice (like V8)
1 Tbsp Parsley, dried
1 Tsp Sage rubbed
2 Tsp Paprika hot or sweet
2 Tsp Oregano, dried
1 Tsp Garlic powder
1 Tsp Black Pepper
1 Tsp Salt
Tips
All vegetables can be frozen or fresh. Vegetables and seasonings can be changed to suit your taste. Freezes very well.
Directions
Brown TURKEY in pot, remove to bowl. Add OIL to pot then ONION, CARROTS, CELERY, saute, stirring until onion is soft. Add TOMATOES and WATER, scraping bottom of pot. When liquid is hot add remaining ingredients and reserved TURKEY. Add more WATER if needed to almost cover ingredients. Cover and simmer 20 minutes or until vegetable are desired tenderness. Adjust seasonings.
Serve hot over noodles or rice, if desired.
Serving Size: makes 8 1-1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LYPSPARK.
Serve hot over noodles or rice, if desired.
Serving Size: makes 8 1-1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LYPSPARK.