Smoky Acorn Squash Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.2
- Total Fat: 4.4 g
- Cholesterol: 2.5 mg
- Sodium: 1,175.0 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 7.0 g
- Protein: 6.8 g
View full nutritional breakdown of Smoky Acorn Squash Soup calories by ingredient
Number of Servings: 4
Ingredients
-
1 tbsp olive oil
1/4 cup onion
2 cloves of garlic, minced
1 large acorn squashed (baked or microwaved until tender)
15 grape tomatoes, chopped
1 tsp cumin powder
chipotle powder to taste (or chipotle in adodo)
2 cups chicken stock
2 cups skim milk
salt and pepper to taste
Tips
A nice addition is roast acorn squash seeds on top. It adds some texture to the soup. They also contain lots of vitamins.
Directions
Prepare acorn squash. (I did 12 minutes in the microwave, but you can boil or bake too).
Sautee onion and garlic in olive oil. Add tender squash and tomatoes. Cook until the tomatoes start to break down. Add cumin and chipotle powder. Stir to combine well. Add broth and milk. Simmer for 15 minutes. Season to taste. Blend to desired consistency.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILLS324.
Sautee onion and garlic in olive oil. Add tender squash and tomatoes. Cook until the tomatoes start to break down. Add cumin and chipotle powder. Stir to combine well. Add broth and milk. Simmer for 15 minutes. Season to taste. Blend to desired consistency.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILLS324.