Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,175.0 mg |
| Potassium | 909.2 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.4 g |
| Protein | 6.8 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 44.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.5 % |
| Calcium | 23.0 % |
| Copper | 7.8 % |
| Folate | 9.6 % |
| Iron | 9.4 % |
| Magnesium | 20.8 % |
| Manganese | 20.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 20.4 % |
| Riboflavin | 12.5 % |
| Selenium | 5.6 % |
| Thiamin | 20.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Acorn Squash Soup
View the full Smoky Acorn Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Acorn Squash Soup
86 calories of Squash, winter, acorn, cooked, baked, with salt, (0.75 cup, cubes)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Smoky Acorn Squash Soup
86 calories of Squash, winter, acorn, cooked, baked, with salt, (0.75 cup, cubes)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
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