Oatless Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 394.0
  • Total Fat: 25.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.0 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 10.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Oatless Oatmeal calories by ingredient


Introduction

Paleo oatmeal recipe Paleo oatmeal recipe
Number of Servings: 1

Ingredients

    2 tablespoons cup peanut butter, naturall chunky
    1/4 cup coconut milk, unsweetened
    1/4 cup blueberries, fresh or frozen
    2tablespoons ground flax seed
    1/4 cup applesauce, natural unsweetened

Directions

combine ingredients on stove and warm through till the look and texture of oatmeal is achieved. About 5 minutes on medium heat.

Serving Size: makes 1 1.5-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user KKEATON75.