Cauliflower cream soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 37.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Cauliflower cream soup calories by ingredient
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A lovely creamy vegan soup, and low cal too. A lovely creamy vegan soup, and low cal too.
Number of Servings: 8


    500g cauliflower, chopped
    100g onion, chopped
    20g cashew nuts
    4 garlic cloves, chopped
    generous pepper and salt
    2 grates of fresh nutmeg
    4 saffron threads
    1 litre of water


boil everything until soft,then blend and serve hot.

Serving Size: makes 8 cups

Number of Servings: 8

Recipe submitted by SparkPeople user SMARTOAK.

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