Honey-Mustard Chicken with Roasted Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.6
  • Total Fat: 3.4 g
  • Cholesterol: 68.7 mg
  • Sodium: 516.0 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 20.4 g

View full nutritional breakdown of Honey-Mustard Chicken with Roasted Potatoes calories by ingredient
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from http://relish.com/recipes/honey-mustard-ch
from http://relish.com/recipes/honey-mustard-ch

Number of Servings: 4


    4 (6-ounce) boneless, skinless chicken thighs
    -- Coarsely ground black pepper
    4 tablespoons Dijon mustard
    2 tablespoons honey
    1 -- minced shallot
    1 tablespoon minced fresh thyme leaves or teaspoon dried
    1 pound small red potatoes, cut into halves
    -- Olive oil cooking spray

    Read more: http://relish.com/recipes/honey-mustard-chicken-with-roasted-new-potatoes/#ixzz2Hsmp2EFa


Original recipe called for 1/4 tsp of salt sprinkled over chicken. i omitted to lower sodium.


Preheat oven to 375F.
Sprinkle chicken thighs with 1/4 teaspoon salt and pepper.

Place in a 13 x 9-inch baking dish.

Combine mustard, honey, shallot and thyme in a small bowl to form a paste.

Spread over thighs, covering them completely.

Add potatoes to the pan and spritz with olive oil spray.

Sprinkle potatoes with 1/4 teaspoon salt and pepper.

Bake about 50 minutes, stirring potatoes once, until potatoes and chicken are tender.

Recipe by Greg Patent.

Read more: http://relish.com/recipes/honey-mustard-chicken-with-roasted-new-potatoes/#ixzz2HsqHqhmI

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JV4471.

TAGS:  Poultry |

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