Suddenly Salad Chipotle Ranch with Tuna and Chickpeas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283.7
- Total Fat: 3.2 g
- Cholesterol: 19.3 mg
- Sodium: 975.4 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 5.6 g
- Protein: 22.0 g
View full nutritional breakdown of Suddenly Salad Chipotle Ranch with Tuna and Chickpeas calories by ingredient
Number of Servings: 4
Ingredients
-
*Suddenly Pasta Salad, Chipotle Ranch, 5.9 oz. box
*Hellmans Low Fat Mayo, 1/3 cup
*Milk, 1%, 3 tbsp
*Bumblebee Chunk Light Tuna in Water, 5 oz, drained
*Great Value Chick peas, 15.5 oz. can, drained
*Green Onion (1 Green Onion), 1/4 cup
Directions
-Make pasta salad according to package directions using reduced fat mayo and 1% milk.
-Mix in drained tuna and drained chickpeas.
-Chill before serving.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user YOUNG2012.
-Mix in drained tuna and drained chickpeas.
-Chill before serving.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user YOUNG2012.