Suddenly Salad Chipotle Ranch with Tuna and Chickpeas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 3.2 g
  • Cholesterol: 19.3 mg
  • Sodium: 975.4 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 22.0 g

View full nutritional breakdown of Suddenly Salad Chipotle Ranch with Tuna and Chickpeas calories by ingredient



Number of Servings: 4

Ingredients

    *Suddenly Pasta Salad, Chipotle Ranch, 5.9 oz. box
    *Hellmans Low Fat Mayo, 1/3 cup
    *Milk, 1%, 3 tbsp
    *Bumblebee Chunk Light Tuna in Water, 5 oz, drained
    *Great Value Chick peas, 15.5 oz. can, drained
    *Green Onion (1 Green Onion), 1/4 cup

Directions

-Make pasta salad according to package directions using reduced fat mayo and 1% milk.
-Mix in drained tuna and drained chickpeas.
-Chill before serving.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user YOUNG2012.

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