Fabio V inspired meatballs
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 449.1
- Total Fat: 27.3 g
- Cholesterol: 136.9 mg
- Sodium: 649.4 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.4 g
- Protein: 32.5 g
View full nutritional breakdown of Fabio V inspired meatballs calories by ingredient
Number of Servings: 10
Ingredients
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1 # ground beef, extra lean
1# ground pork, lean
2 to 3 eggs, beaten
1 cup ricotta
1 cup grated parmesan
1 1/2 to 2 cups bread crumbs
2 to 3 tbs. italian seasoning
1 tbs. onion powder
1 tbs. garlic powder
spaghetti sauce of choice.
Tips
Browning in advance allows for easier turning while simmering in sauce.
These may be frozen prior to cooking, on a baking sheet and stored in a zipper freezer bag. Remove as needed. May thaw or start cooking from frozen state Adjust cooking time accordingly.
Directions
mix all ingredients together. roll by hand into medium sized meatballs ( between 1/8 and 1/4 cup).
Brown under broiler or in pan on stove top.
mix sauce with some water and pour over meatballs. cover.(I use 2/3 cup for full pan of meatablls)
Simmer meatballs for 15 minutes, then turn over and simmer for 15 to 20 additional minutes, until meatballs are cooked through
Serving Size: makes 10 servings of 3 meatballs
Number of Servings: 10
Recipe submitted by SparkPeople user HBIC1970.
Brown under broiler or in pan on stove top.
mix sauce with some water and pour over meatballs. cover.(I use 2/3 cup for full pan of meatablls)
Simmer meatballs for 15 minutes, then turn over and simmer for 15 to 20 additional minutes, until meatballs are cooked through
Serving Size: makes 10 servings of 3 meatballs
Number of Servings: 10
Recipe submitted by SparkPeople user HBIC1970.
Member Ratings For This Recipe
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CD13916638
