Mary Ellen's Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 2.5 g
  • Cholesterol: 48.6 mg
  • Sodium: 978.5 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 19.8 g

View full nutritional breakdown of Mary Ellen's Chicken Soup calories by ingredient


Introduction

Simple and satisfying. Simple and satisfying.
Number of Servings: 6

Ingredients

    Boneless, skinless chicken breasts simmer in water with carrots, onions, celery, bay leaf, salt and pepper. Once chicken is cooked, remove and shred it into piece. Return to the pot, along with brown rice and a can of creamed corn. Cook till rice is finished. Great soup to freeze and reheat.

Directions

In soup pot, place raw chicken breasts and 6 cups of water. Chop and add 1 c. celery, 1 c. carrots, and 1/2 c onion. Add bay leaf, 2 t salt, and 1 t pepper. Simmer until chicken is cooked through. Remove chicken from the pot and shred into bite sized pieces. Return chicken to the pot, along with 3/4 cup of brown rice and one can of creamed corn. Cook till rice is ready. Enjoy!

Serving Size: Makes 6 2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KEYTI29.