Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 48.6 mg |
| Sodium | 978.5 mg |
| Potassium | 358.9 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.2 g |
| Protein | 19.8 g |
| Vitamin A | 91.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.9 % |
| Copper | 6.1 % |
| Folate | 8.8 % |
| Iron | 6.4 % |
| Magnesium | 12.3 % |
| Manganese | 17.3 % |
| Niacin | 49.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 21.4 % |
| Riboflavin | 7.3 % |
| Selenium | 24.1 % |
| Thiamin | 8.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary Ellen's Chicken Soup
View the full Mary Ellen's Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary Ellen's Chicken Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
31 calories of Corn, sweet yellow, canned, cream style, (0.17 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
9 calories of Carrots, cooked, (0.17 cup slices)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
Calories per serving of Mary Ellen's Chicken Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
31 calories of Corn, sweet yellow, canned, cream style, (0.17 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
9 calories of Carrots, cooked, (0.17 cup slices)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
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