PERS Veggie Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 481.1
- Total Fat: 42.5 g
- Cholesterol: 555.0 mg
- Sodium: 243.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.7 g
- Protein: 20.0 g
View full nutritional breakdown of PERS Veggie Omelet calories by ingredient
Introduction
This is what PERS serves. This is what PERS serves.Number of Servings: 1
Ingredients
-
2 Tbsp olive oil
3 eggs
1/3 cup spinach
Sprinkling of black olives, chopped bell peppers, and chopped onions
1/2 cup tomatoes, reserving half for topping
NO Cheese
Salt and pepper to taste
Directions
Saute vegetables in olive oil over medium high heat until soft. Add eggs. Cook until set, about 3 minutes. Serve topped with fresh tomatoes.
Serving Size: 1 Omelet
Number of Servings: 1
Recipe submitted by SparkPeople user WHATSUPCHUCK.
Serving Size: 1 Omelet
Number of Servings: 1
Recipe submitted by SparkPeople user WHATSUPCHUCK.