Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.1 | Total Fat | 42.5 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 26.1 g |
| Cholesterol | 555.0 mg |
| Sodium | 243.9 mg |
| Potassium | 507.7 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 20.0 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 37.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 20.1 % |
| Calcium | 8.0 % |
| Copper | 5.1 % |
| Folate | 27.0 % |
| Iron | 17.1 % |
| Magnesium | 5.0 % |
| Manganese | 10.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 33.4 % |
| Riboflavin | 34.0 % |
| Selenium | 0.9 % |
| Thiamin | 5.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PERS Veggie Omelet
View the full PERS Veggie Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PERS Veggie Omelet
239 calories of Olive Oil, (2 tbsp)
216 calories of Egg, fresh, whole, raw, (3 large)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Spinach, fresh, (0.30 cup)
2 calories of Black Olives, (2 grams)
Calories per serving of PERS Veggie Omelet
239 calories of Olive Oil, (2 tbsp)
216 calories of Egg, fresh, whole, raw, (3 large)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Spinach, fresh, (0.30 cup)
2 calories of Black Olives, (2 grams)
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