Lopez Tortilla Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 260.3
- Total Fat: 1.9 g
- Cholesterol: 18.8 mg
- Sodium: 804.2 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 13.4 g
- Protein: 20.1 g
View full nutritional breakdown of Lopez Tortilla Soup calories by ingredient
Introduction
Great-tasting easy slow-cooker soup. Super-cheap! Great-tasting easy slow-cooker soup. Super-cheap!Number of Servings: 7
Ingredients
-
3 chicken breasts
2 15 oz. cans black beans, undrained
2 15 oz. cans Mexican stewed tomatoes
1 cup salsa (mild, medium, or hot)
4 oz. can diced green chilis
14.5 oz. can tomato sauce
Addition (not calculated in nutrition facts):
sprinkle (reduced fat) cheddar cheese and crumbed (multigrain) tortilla chips on top before serving.
Directions
1. Combine all ingredients in slow cooker (except chips and cheese).
2. Cook on low for 8 hours (or on high for 4 hours if you're in a rush)
3. Shred chicken in slow cooker with a long spoon and fork.
4. Optional: sprinkle cheddar cheese and tortilla chips on top.
Serving Size: Makes 6-8 servings
Number of Servings: 7
Recipe submitted by SparkPeople user DANI_PAR.
2. Cook on low for 8 hours (or on high for 4 hours if you're in a rush)
3. Shred chicken in slow cooker with a long spoon and fork.
4. Optional: sprinkle cheddar cheese and tortilla chips on top.
Serving Size: Makes 6-8 servings
Number of Servings: 7
Recipe submitted by SparkPeople user DANI_PAR.