frittata muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 50.5
  • Total Fat: 3.4 g
  • Cholesterol: 67.1 mg
  • Sodium: 105.0 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.6 g

View full nutritional breakdown of frittata muffin calories by ingredient
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Number of Servings: 12

Ingredients

    4 eggs
    4 egg whites
    .5 cup half and half
    .25 cup cheese
    4 tbsp salsa

Directions



Serving Size: 1 muffin makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user ASHLEYFINDLAY.

TAGS:  Poultry |

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