Bean Dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 1.0 g
  • Cholesterol: 7.0 mg
  • Sodium: 262.4 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Bean Dip calories by ingredient


Introduction

Bean dip with plenty of protein. Makes a great dip, or a small main course. Bean dip with plenty of protein. Makes a great dip, or a small main course.
Number of Servings: 20

Ingredients

    1/3 lb ground turkey
    1 large can Red Kidney Beans
    1 large can Refried Beans
    1 small can diced green chilies
    paprika
    garlic
    chili powder

Tips

Serve with sliced avocado, or topped with salsa. Eat with tostado shells or tortilla chips.


Directions

Brown the turkey, drain fat. Season meat to taste. Add cans. Stir until heated through.

Serving Size: Makes about 20 cups

Number of Servings: 20

Recipe submitted by SparkPeople user WHATSUPCHUCK.