Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 77.0
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 7.0 mg
Sodium 262.4 mg
Potassium 203.8 mg
Total Carbohydrate 12.0 g
Dietary Fiber 4.5 g
Sugars 0.1 g
Protein 5.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 6.0 %
Folate 6.4 %
Iron 6.9 %
Magnesium 5.8 %
Manganese 7.6 %
Niacin 1.6 %
Pantothenic Acid 1.0 %
Phosphorus 6.9 %
Riboflavin 2.4 %
Selenium 1.4 %
Thiamin 3.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Dip

View the full Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Dip

36 calories of Refried Beans, (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

8 calories of Turkey, Ground turkey, 93% lean, (0.20 oz)

1 calories of Green Chili Peppers, canned, (0.03 cup)


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