Cheesy Flaxseed Wafers

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 34.5
  • Total Fat: 2.6 g
  • Cholesterol: 6.0 mg
  • Sodium: 30.3 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Cheesy Flaxseed Wafers calories by ingredient
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Cheesy wafers with flax seed Cheesy wafers with flax seed
Number of Servings: 36


    1/2 C butter
    3/4 C whole wheat flour
    1/4 C flax seed
    1 C shredded low fat cheddar
    1/4 t cayenne pepper


Mix flour and butter together to resemble fine bread crumbs. Add remaining ingredients. Mix well. Form into a ball, and refrigerate until firm. Roll into balls, and flatten with hand. Bake at 350 for 8 minutes.

Makes 3 dozen wafers.

Number of Servings: 36

Recipe submitted by SparkPeople user EMSEGUIN.

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