Chicken and Veggies
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 175.8
- Total Fat: 1.0 g
- Cholesterol: 13.7 mg
- Sodium: 2,345.9 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 3.1 g
- Protein: 9.9 g
View full nutritional breakdown of Chicken and Veggies calories by ingredient
Introduction
Baked Chicken and Veggies Baked Chicken and VeggiesNumber of Servings: 3
Ingredients
-
Chicken breast sliced into strips-1lb
Green peppers 1 cup
red peppers .5 cup
.5 yellow onion
1 cup fresh mushrooms
1 tbsp seasoning salt
1 tbsp oregano
1 tbsp garlic powder
.5 tbsp ground black pepper
1.5 cups cooked long grain white rice
Directions
Preheat oven to 375 degrees
Mix all ingrediants in a mixing bowl, (let sit in refrigerator overnight for more flavor)
Cook for 75 minutes
makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user XENAFLY.
Mix all ingrediants in a mixing bowl, (let sit in refrigerator overnight for more flavor)
Cook for 75 minutes
makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user XENAFLY.