Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 175.8
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 13.7 mg
Sodium 2,345.9 mg
Potassium 379.5 mg
Total Carbohydrate 32.6 g
Dietary Fiber 3.1 g
Sugars 3.6 g
Protein 9.9 g
Vitamin A 8.9 %
Vitamin B-12 1.7 %
Vitamin B-6 27.1 %
Vitamin C 109.4 %
Vitamin D 4.4 %
Vitamin E 4.5 %
Calcium 5.2 %
Copper 11.0 %
Folate 17.4 %
Iron 15.0 %
Magnesium 8.8 %
Manganese 32.0 %
Niacin 26.8 %
Pantothenic Acid 10.4 %
Phosphorus 14.0 %
Riboflavin 10.8 %
Selenium 19.5 %
Thiamin 15.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veggies

View the full Chicken and Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggies

103 calories of White Rice, long grain, cooked, (0.50 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Onions, raw, (0.17 cup, sliced)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Oregano, ground, (0.33 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.33 tbsp)


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