Chicken & Spinach Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.7
- Total Fat: 14.5 g
- Cholesterol: 54.9 mg
- Sodium: 479.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.9 g
- Protein: 21.8 g
View full nutritional breakdown of Chicken & Spinach Casserole calories by ingredient
Introduction
creamy chicken and spinach goodness creamy chicken and spinach goodnessNumber of Servings: 4
Ingredients
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1 lb boneless, skinless chicken breast
1 box frozen spinach (thawed)
1/2 cup fat free yogurt
1/2 cup low fat mayonnaise
1/2 cup low fat shredded mozzarella cheese
1/2 cup parmesan cheese
1 medium size zucchini
garlic pepper (optional)
garlic powder (optional)
Directions
Cut up chicken into small bite size pieces and saute with garlic pepper or preferred seasoning. When done add thawed spinach and mix well.
While chicken is cooking, mix together yogurt, mayo and cheeses. Add garlic powder to taste.
Take half of cheese mixture and stir into chicken and spinach.
Slice zucchini into half inch slices and place in a single layer in an 8x8 casserole. Spread chicken mixture on top of zucchini, then spread remaining cheese mixture on top of chicken.
Bake at 350 for 45 minutes
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BABYBLUESMOMMA.
While chicken is cooking, mix together yogurt, mayo and cheeses. Add garlic powder to taste.
Take half of cheese mixture and stir into chicken and spinach.
Slice zucchini into half inch slices and place in a single layer in an 8x8 casserole. Spread chicken mixture on top of zucchini, then spread remaining cheese mixture on top of chicken.
Bake at 350 for 45 minutes
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BABYBLUESMOMMA.