Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 54.9 mg |
| Sodium | 479.6 mg |
| Potassium | 341.4 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.5 g |
| Protein | 21.8 g |
| Vitamin A | 103.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.7 % |
| Calcium | 31.3 % |
| Copper | 6.9 % |
| Folate | 17.9 % |
| Iron | 6.3 % |
| Magnesium | 14.0 % |
| Manganese | 32.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.5 % |
| Selenium | 3.9 % |
| Thiamin | 4.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Spinach Casserole
View the full Chicken & Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Spinach Casserole
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)
Calories per serving of Chicken & Spinach Casserole
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)
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